Top 3 Responses To The Following Question
Will Win A FREE COPY Of The Power of Thin
Weight Loss Hypnosis Kit!

Question:

Tell me why you think you’re ready to try
REAL hypnosis (the kind used in the study
below, not the hokey kind you see on TV)
to increase YOUR fatloss…. starting NOW.

REMEMBER: Leave your response in the Comment area below. NO responses that involve financial reasons for winning will be considered, as the course is already more than half off! ANYONE can afford this… the question is WHY SHOULD YOU be given this Kit for Free!

Thanks, have fun, and good luck!

P.S. Contest Ends Wednesday, May 5, 2010!

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STUDY:

Hypnosis has long been used to help people lose weight. There have been multiple studies that have shown the long-term benefits of hypnosis on weight loss. In one meta-analysis, researchers found that after receiving several sessions of hypnosis, overweight women lost on average of 11.83 pounds while women who did not receive hypnosis lost 6 pounds. This means that the hypnosis group lost 97% more pounds than the non-hypnosis group.

What is even more astonishing is the follow-up that was performed on the participants of the study. Researchers found that those who received hypnosis lost an average of 14.88 pounds during the follow-up. This compares to only 6.03 pounds in the non-hypnosis group. The participants who received hypnosis lost 147% more weight than those who did not use hypnosis to lose weight.

This study shows that hypnosis is not only beneficial in helping people lose weight in the short term, but it helps people continue to lose weight even after treatment has ended. This is powerful information that can help a lot of people reach a healthier weight.

Kirsch, I. (1996). Hypnotic enhancement of cognitive-behavioral weight loss treatments: Another meta-reanalysis. Journal of Consulting and Clinical Psychology, 64(3), 517-519.

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COMMENT BELOW AND YOU CAN WIN!

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• Marketing Strategies
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Set up a Free Consultation to find out how to successfully market your website and increase your sales!

Note:  this is not a long-term strategy,nor is it
something you should do every day. Aim for
consuming 3-4 meals per week at first that
contain only one ingredient.

Guess what ingredient that is?

–Protein.–

Eating hard proteins foods as I describe in “Simply
Eat!” is a great way to get lean. You can do this
using animal or vegetarian based protein foods.

The key is one ingredient. Consume your normal
meal’s calories all in protein. This will help
elevate your thermogenic rate and keep that fat
burning.

If you select a second ingredient, select celery –
and lots of it. Celery will fill you up and help
expend even more calories in the fat-burning
process.

For more tips on why “ingredients”, not calories,
are the key to long-term fat-burning and success,
go here now –

==> Simply Eat!

This will tell you all you need to know.

Sincerely,

Ed Daniels

Negative calorie foods contain less calories than the body uses to digest them. This means that you will lose weight when you eat them. You can even use them to replace your fattening snacks. Imagine getting healthy and losing weight while you snack. That is what you get with negative calorie foods.

Strategies For Negative Calorie Foods

There are certain strategies that you can use for negative calorie foods that will increase your fat burning potential. These strategies are as simple as eating. In fact, that is exactly what it is.

There are certain times of the day when your body is ready to burn fat, and eating during these times will have you losing weight automatically. These foods work with your metabolism, which is the source of fat burning.

Tip #1

Eating negative calorie foods right after exercising, a workout or even just a walk, will cause your body to burn fat for longer than it normally would. You see, when you finish exercising, your metabolism is at a higher state of activity. This is when it is burning calories. If you eat negative calorie foods during this time then your body stays in that fat burning mode even longer. A lot of times foe over an hour longer.

Tip #2

Try eating raw, fresh vegetables about an hour before bed. Believe it or not, you will burn fat and lose weight while you sleep. It does not get any easier than that. Would you like to lose weight while you sleep? I thought you would.

Negative calorie foods have many great benefits to our health. Not only are they healthy and provide our body’s clean usable energy but they will help us lose weight. Eating is supposed to be the enemy of weight loss, but with negative calorie foods you can change that. Start adding them to your diet and you will soon see how easy it is to drop those extra pounds.

A great diet plan that uses the power of negative calorie foods is The Every Other Day Diet. It is designed to use the power of food to build health and lose weight. The best part is that you can still eat all of the foods you like. Your diet does not have to be something you hate.

===> Check out The Every Other Day Diet now!

 What’s on the menu at the big fast food chains lately? Oddly enough, the answer is… “health food!” Even more incongruous, many are marketing their food for weight loss. Healthy weight loss food at Taco Bell and McDonalds? Is this a noble move to be applauded, is it a big corporate money grab, or is it a double edged sword? 

Remember Jared Fogle, the Subway guy? He lost 245 pounds while eating at Subway regularly. He simply picked the lower calorie menu items.  Seeing an opportunity, the local store owner pitched Subway corporate with an idea. Before long, Jared was the company spokesperson in their nationwide advertising campaigns which became known as The Subway Diet. 

Sales doubled to 8.2 billion. How much the increase came from the weight loss ads is unknown, but there’s little doubt that using weight loss as a marketing platform was a boon for the sandwich maker. Other fast food chains picked up the weight loss torch where Subway left off. 

The latest is the Taco Bell Drive through diet, with their own skinny spokesperson: Christine! The ads, which are admittedly conservative, perhaps due to more stringent FTC laws, say Christine lost 54 lbs over 2 years by reducing her calories to 1250 a day, and choosing Taco Bell’s new lower calorie “Fresco” items. 

These include “7 diet items with 150 to 240 calories and under 9 grams of fat.” For example, there’s a chicken soft taco with only 170 calories and 4 grams of fat. 

For people who refuse to give up eating at fast food restaurants, this is arguably a positive thing. Take my brother for example, He’s not a total junk food junkie, but left to his own devices, he WILL make a beeline to Taco Bell and McDonalds. 

I went to McDonalds with him a few months ago (I was dragged there), and he was about to order a bacon cheeseburger. I glanced at the menu and said, “That’s 790 calories!” I glanced down at his belly then continued, “Look, they have chicken wraps. Why don’t you have one of those?” Without questioning me, he agreed, apparently happy to get any McDonalds fix. 

Right there at the counter they had the nutrition information sheets: 

McDonald’s honey mustard grilled chicken wrap: 260 calories, 9 grams fat, 27 grams of carbs, 18 grams of protein. 

That saved him 530 calories. Am I happy there was something with only 260 calories on the menu? Absolutely. Do I applaud the fast food restaurants for offering lower calorie choices? You bet. But the big question is: are these really “healthy choices?” 

A few journalists and bloggers recently answered, “These fast food diet items are NOT healthy, they’re only ‘healthi-ER.’” 

I think they’re both mistaken. I think this food is not healthy nor is it healthier. It’s only lower in calories. If you eat lower calorie food, that can help you lose weight and if you lose weight, that can improve your health. But what if your definition of healthy food includes nutrition, nutrient density and absence of artificial ingredients? 

Let’s take a look at that very low calorie chicken wrap. Is it really healthier just because it’s got 1/3 the calories of a bacon cheeseburger? 

Here’s the ingredients straight from McDonald’s website: 

McDonald’s Grilled Chicken Breast Filet (wrap): Chicken breast filets with rib meat, water, seasoning (salt, sugar, food starch-modified, maltodextrin, spices, dextrose, autolyzed yeast extract, hydrolyzed [corn gluten, soy, wheat gluten] proteins, garlic powder, paprika, chicken fat, chicken broth, natural flavors (plant and animal source), caramel color, polysorbate 80, xanthan gum, onion powder, extractives of paprika), modified potato starch, and sodium phosphates. CONTAINS: SOY AND WHEAT. Prepared with Liquid Margarine: Liquid soybean oil, water, partially hydrogenated cottonseed and soybean oils, salt, hydrogenated cottonseed oil, soy lecithin, mono- and diglycerides, sodium benzoate and potassium sorbate (preservative), artificial flavor, citric acid, vitamin A palmitate, beta carotene (color). (and don’t forget the 800 mg of sodium). 

HOLY CRAP! Shouldn’t chicken breast be just one ingredient… chicken breast? 

This is not food. It’s more like what author Michael Pollan would call an “edible food-like substance.” 

What about the honey mustard sauce? The first ingredient after water is… SUGAR! 

The flour tortilla ingredients? Enriched bleached wheat flour, also made with vegetable shortening (may contain one or more of the following: hydrogenated soybean oil, soybean oil, partially hydrogenated soybean oil, hydrogenated cottonseed oil with mono- and diglycerides added), contains 2% or less of the following: sugar, leavening (sodium aluminum sulfate, calcium sulfate, sodium phosphate, baking soda, corn starch, monocalcium phosphate), salt, wheat gluten, dough conditioners, sodium metabisulfite, distilled monoglycerides. 

Trans fats? Sugar? Aluminum? Stuff you can’t pronounce and have to look up to find out it’s preservatives and disinfectants? 

Don’t confuse the issues: weight loss and health…. Calories and nutrition. There IS a difference, and that is what makes “healthy” fast food a double edged sword at best. 

Some people, like my brother, simply aren’t going to give up fast food completely. If I can get him to make better bad choices, that could help him control his weight. If that works, then I’m pleased that the fast food restaurants have such choices to offer. 

But if you wanted to make a good choice – a healthy choice – you’d forget about “driving through” anywhere on a regular basis. You’d shop for whole, fresh, natural real food, keep a well-stocked kitchen… and learn how to cook. 

The Subway diet, the Drive Through diet, or the Weight Watchers approved McDonalds menu (yes its true, what a pair that is!) Don’t kid yourself – this is not only not healthy, it’s not healthier – it’s lower calorie junk food. 

“Welcome to our restaurant sir. Would you like a large plate of dog poo or a small plate of dog poo?” 

“No thank you, I will take neither. No matter what the serving size, crap is still crap.” 

Train hard and expect success! 

Tom Venuto, author of
Burn The Fat Feed The Muscle
www.BurnTheFat.com 

Founder & CEO of
Burn The Fat Inner Circle
 www.BurnTheFat.com

About the Author: 

I had read somewhere in my search of how to get rid of man boobs, that with weight loss, we can’t just target a specific place. You lose weight evenly over the whole body. So, that gave me another bright idea. I had already put myself through a weight lifting workout that had caused partial paralysis for a week due to soreness and over doing it, so I wasn’t going to do that again. No, I had come up with a new way to bring pain back into my life.

You see, when I had pulled out the weight bench and started dusting it off, I had been eying my dusty mountain bike too. I didn’t do much weight lifting when I was young, but I did ride my bike all the time. Now, that was something that would work for me. You never forget how to ride a bike, right?

Looking back now, I sure wish I had. We have 28 miles of rugged, dirt trails close to our house.

My Big Ride

I got up early in the morning, had my coffee, put on some shorts and headed out. I stopped to air up the tires because they were flat from not being used for so long. I made it to the trails, and it was a beautiful morning. The birds were singing, squirrels were everywhere, and the coolness of the morning made everything seem perfect. I was ready, again.

I started down the trail and felt the muscles in my legs start to stretch. Oh, no! I forgot to warm-up. I wasn’t going to make that mistake again. So, I stopped and did some warm-up stretches, and I headed down the trail once again. I got my legs pumping, my heart beat up, and started breathing heavy. I wish being fat and having poor exercise and eating habits were my only vices, but their not. I smoke a pack and a half of cigarettes a day. I know I need to quit and have been telling myself I would since my seventeen year old son was born. Not far into my ride, I started wishing I had.

It took about ten minutes until I had to start pushing myself mentally to keep going and not to stop and rest. That was something I had hoped would not have to be tapped into until much later in the ride. This is pathetic, I thought. What’s even more pathetic is that my cigarettes were in my back pocket. Had I really thought I would take a cigarette break during my ride? I sure did! I even thought about smoking one when I stopped to take a breather. Man, I was in worse shape than I thought.

I didn’t smoke during my ride, mainly because I thought I would have a heart attack,  and I slowed the pace down so I would last a while. I was focused and riding at a comfortable rate and wasn’t paying attention to how far I had gone. When I realized where I was, I had gone about 10 miles. This was fantastic. I had pushed myself down that path with determination. Now I had a new problem, I was 10 miles away from my truck. I had to ride all the way back now. During the seemingly never ending journey back, I found myself being re-acquainted with will power and self-motivation I hadn’t had to use since the 20 mile road march during basic training in the Army.

How To Get Skinny Legs, That Shake and Wobble

When I finally had my truck in sight, my legs were on fire and I could hardy breathe. As I got off my bike, my legs wobbled and nearly gave out. My mind was filled with the horrible and painful memories of how I felt after my weight lifting experience. Man, I had done it again. I was going to have another adventure in pain. So, that night I took extra ibuprofen in hopes that it would ease what I was going to experience in the morning. I don’t know if they worked at all. I woke up the next day stiff and in agony once again. My legs were still shaking when I stood on them. Actually, day 2 was worse. I didn’t think they could hurt any worse but they did.

Obviously, I am a slow learner. Again, I had failed to make a plan and I was paying for it. I look back and it’s all pretty funny now, now that my legs work again without pain. I don’t want you to make the same mistakes. If you are out of shape and it’s been a while since you’ve done any physical exercise, then start easy. When you decide on your plan of how to get skinny legs, don’t get carried away. It’s not good to rush into it and hurt yourself. This is especially important  for the people that searched for, how to skinny legs. You are in a hurry to see results and I understand, I was too. But, take your time and don’t hurt yourself like I did.

Raw Vegetables Are Good Foods To Lose Weight.

They are like a magic food. Raw vegetables are packed with vitamins and minerals that keep your internal organs healthy and working properly. When your internal systems are working correctly they will actually work automatically at maintaining your weight at the correct limit. Raw vegetables, eaten at the right times of the day or after specific exercises, will cause your body to burn fat for you.

This what makes them magic! They will trigger natural fat burning.

Many vegetables are considered negative calorie foods. The reason for this is because the body will burn more calories digesting them then they contain. You can lose weight just by eating them. You can read more about them and get a list from the article called Calorie Negative Foods. You should also make a plan for when you would eat them so that you could take advantage of their fat burning and weight loss power. You can even have a snack that will trigger a fat burning session that could have you losing weight effortlessly.

High Fiber Foods

Foods that are high in fiber are good foods to lose weight. The fiber causes the body to feel full. This helps us to not eat as much. There is one diet I have seen that has you eat an apple before every meal to help decrease the appetite. High fiber content can be found in foods such as; beans, grains, fruit, nuts, and seeds. For a good list of fiber rich foods, you can get them from here:  Good Foods To Lose Weight Are High In Fiber!

Some of these high fiber foods are also negative calorie foods, so they will cause your body to lose weight just by eating them. Snack on some sunflower seeds or pumpkin seeds and put down the chips and candy bars. You will have your body working for you toward your weight loss goals by snacking.

Fiber will also clean out your digestion system by eliminating waste that gets stuck to your intestinal walls and other internal body parts. I won’t go into all the details, but it helps keep the digestive system running good and clean. This in turn will allow your body to absorb nutrients better, get rid of fat and lose weight easier. Just remember to drink more water as you increase the fiber in your diet. If you don’t, then your digestive system will get backed up and you will get constipated and that is no fun. So drink plenty of water!

Water As A Good Food To Lose Weight?

Speaking about water, I felt that this would be a great place to introduce water as a food. Our body is made up mostly of water. I’m sure you have seen what happens to something that belongs in water when it is left out of water. It shrivels, dries, and then dies. Our body is not any different. For it to function correctly it needs water. Most people do not drink enough water and some people drink hardly any.

We should drink one eight ounce glass of water every hour and it should be the first thing we drink in the mornings when we get up. Most of us are dehydrated when we wake up in the mornings because it has been hours since we have had any water. Healthy weight loss depends on a body being healthy. Water is probably the most important thing our body needs and the most neglected. Drinking enough water will help your body process food into energy. It helps your whole body work together which helps you lose weight.

Good foods to lose weight are important to know and you can start adding them to your diet immediately. Eat fruit and vegetables raw to get the most out of them. Cut out soft drinks and drink water. Snack on nuts and seeds instead of cookies and chips. These changes right here will have you headed toward weight loss and better health in a very short time. You could feel better within a few days.

Good Foods To Lose Weight And Food We Like

What if you could speed up the process of losing weight and feeling better, and still get to eat the food we like?

You see, our food is just like anything else in our lives and it needs a plan. With the right plan we can have our food work for us. If we eat at strategic times we can make our body burn fat and lose weight. Well, there are also times that we can eat anything we want because our body will burn it up immediately. This means we can have a few cookies, or whatever you want, and during this time you will not have to worry about it being stored as fat.

There are also simple little exercises you can do right before you eat that will trigger this phenomenon too. Many times it is not what we eat, as much as when we eat that causes us to get fat. With just a few changes of the way we eat, we could have our body burning fat with little to no effort, and get to eat the things we enjoy.

You may have already made a few lists of good foods to lose weight. Would you like to know how to use those lists effectively? You don’t have to be stuck on a diet eating only food you do not like. You can get a food plan today and gain control of your diet and quit letting it control you. You can have a healthy life easily when you learn how to!

The Every Other Day Diet! Don’t Diet Every Day! It’s no fun being on a diet. So why do it every day if you don’t need to? Free Yourself Today! Get The Every Other Day Diet!

– By Jon Benson, Author of “7 Minute Muscle”


Many fitness pros just plain don’t believe that you can burn fat while building muscle at the same time. Every time I read an article by some doctor or expert claiming it’s “biologically impossible” to gain muscle on a hypocaloric diet (a diet low in calories) I just laugh.

I do more than make claims – I have proved this to be true many times. I’ve had my body fat hydrostatically measured during several peaks. In all but one I showed an increase of muscle mass and a decrease of body fat during a 12-16 week period. The one time I didn’t show an increase in muscle mass when was I was training the most in the gym. That may not make sense right now, but it will in a moment.

(Read the full article here:  www.7minutemuscle.com

At least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form. 

Epidemiological research also supports a positive association between calorie-containing beverage consumption and increased body weight or body mass index. New research now suggests that soda may not be the only culprit… 

Researchers compared solid and beverage forms of foods composed primarily of carbohydrate, fat or protein in order to document the independent effect of food form in foods with different dominant macronutrient sources.

Based on previous research, some experts have recommended targeting specific beverages as being “worse” than others. High fructose corn syrup and soda has been singled out the most and you’ve probably seen that yourself in the news.

There’s no question that soda has been on top of the “hit list” for some time now, by virtue of the amounts and frequency of consumption alone.

However, this recent study says that from a pure energy balance perspective, we should be cautious about ALL liquid calories, not just soda and not just carbohydrates!

Fruit juice for example, appears to be an obvious improvement over soda, so many people have swapped out their soda for fruit juice. However, when fruit juice is compared to an equal amount of calories from whole fruit, the whole fruit satisfies appetite better (largely due to the bulk and fiber content), and so you tend to eat fewer calories for the day.

 But that’s not what usually happens in free-living humans. Most people do not accurately track or report their caloric intake. Our mistake is that we tend to drink calories IN ADDITION TO our usual food intake, not instead of it.

 Men are especially guilty of this when they drink alcohol – Men tend to drink AND eat, while women tend to drink INSTEAD OF eating.

This new research found that with all three macronutrients – protein, carbs or fat – daily calorie intake was significantly greater when the beverage form was consumed as compared to the solid.

Yes, it’s true! Even protein drinks did not satisfy the appetite the way that protein foods did!

While you would think that protein drinks are purely a good thing, because protein foods have been proven to reduce appetite and increase satiety, if you turn a solid protein food into a protein drink, it loses it’s appetite suppressive properties in the same way that happens when you turn fruit into fruit juice.

 Why do liquid calories fail to elicit the same response as whole foods? reasons include:

• high calorie density
• lower satiety value
• more calories ingested in short period of time
• lower demand for oral processing
• shorter gastrointestinal transit times
• energy in beverages has greater bioaccessibility and bioavailability
• mechanisms may include cognitive, orosensory, digestive, metabolic, endocrine and neural influences (human appetite is a complex thing!!!)
• last but not least, nowhere in our history have our ancestors had access to large amounts of liquid calories. Alcohol may have been around as far back as several thousand years BC, but even that is a blip on the evolutionary calendar of humanity.

As a result, our genetic code has never developed the physiological mechanisms to properly register the caloric content in liquids the way it does when you eat, chew and swallow whole foods.

Bottom line: This study suggests that we shouldn’t just target one type of liquid calories such as soda. If you’re trying to beat body fat, it’s wise to limit all types of liquid calories and eat whole foods as much as possible.

Start by ditching the soda. Then ditch the high calorie dessert coffees. Then cut back on the alcohol. From there, be cautious even about milk, juice and protein drinks.

Drink water or tea instead, or limited amounts of black coffee – without all the high calorie extras.

If you do consume any beverages that contain calories, such as protein shakes, be sure to account for those calories meticulously and be sure you don’t drink them in addition to your usual food intake, but in place of an equal amount of food calories.

Remember, those protein shakes you might be drinking are called “meal replacements” not “free calories!”

For many years I have suggested focusing primarily on whole foods rather than liquids, even protein shakes. Unlike so many other fat reduction programs, Burn The Fat, Feed The Muscle does not require any kind of liquid meal replacement or protein drinks and our company does not exist to sell supplements; we are here to educate you and millions of others about the realities of body fat loss.

We now have even more scientific data that confirms what Burn The Fat has been teaching all along.

I hope you found this helpful. You can learn more about “Burn The Fat” at Burn The Fat, Feed The Muscle

Train hard and expect success,

Tom Venuto, NSCA-CPT, CSCS
Fat Loss Coach
Burn The Fat, Feed The Muscle

Reference: Effects of food form on appetite and energy intake in lean and obese young adults. International Journal of Obesity. 2007 Nov (11):1688-95. Mourao DM, Bressan J, Campbell WW, Mattes RD. Department of Foods and Nutrition, Purdue University, West Lafayette, IN 47907-2059, USA.

About the Author: 

Hope you enjoy it as well!

Ed

———————————————————————-|

 A Rant:  
 Why We REALLY Overeat…

———————————————————————-|

Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it.

I have some things to get off my chest … and a lot of people reading this will find it refreshing.

We have a problem in this country… hell, this world… with people overeating.

Obviously overeating is one of the primary reasons people are struggling with bellyfat and excess bodyweight in general. The solution to this problem is not “don’t eat so much”, although that is the end goal.

The solution is to really, REALLY understand how your body uses fuel and how to create a dietplan that allows you to take advantage of it.

First, my rant.

You want to know why 99% of the people who fail to see results from my dietplans… or any dietplan for that matter… REALLY fail?

They do not understand how smart and powerful their bodies really are.

Look… no diet plan on earth will allow you to eat whatever you want every day. That’s fatloss suicide.

No pills will cure this. No surgery.

Only this will cure it:

Use your body’s own internal appetite mechanisms to your advantage.

I receive hundreds of emails every day from people who see results from my Every Other Day Dietplan.

But I won’t lie to you:  I also get emails from people who do not.

Welcome to the real world, right?  Some people succeed, others do not. It’s the same story no matter what your goals may be.

But in fatloss, the difference between success and failure, at least in the case of my readers, is NOT the dietplan… it’s the need to fully appreciate how and why it works.

Let me explain…

Here is a picture of me (excuse the quality; this was snapped with a mirror and a cellphone…)

http://www.jonbenson.com/img/jbtowel.jpg

Obviously I have abs… and I’m lean… and because I love to lift weights I also carry a lot of muscle… but the real power behind this picture is what you do NOT see:

–>  You do not see what I ate the night before;  half a pizza.

–>  You do not see how obese I was ten years ago… yes, 70lbs over-fat with a belly that looked like I swallowed a basketball.

–>  You do not see how I set my body up to receive this pizza and actually get leaner after eating it.

In case you think I’m on some magical dietplan or taking some fatburning-stimulants… wrong.

I just woke up 5 years ago after studying nutrition for 15 years and finally put 2 and 2 together.

So, here’s the facts.

My EODD Plan is build around a simple concept:  Eat your favorite foods “frequently” and still drop the bodyweight you want.

And it works… not because it’s a gimmick, but because it uses the science of metabolism, natural hormonal manipulation, and psychology to prepare your body to eat more calories.

Now those calories could easily come from, say, three yams… but I prefer pizza. ; )

If you’ve tried EODD with success, you know what I’m talking about. If not… then read on.

First, EODD never promises you that you can eat however MUCH you want every other day (or in my case, since I’m athlete, every three days)… no, no, NO!

It’s whatever you want… not however MUCH you want. That is the sole reason a small fraction of my readers are not seeing the results they want.

Now, here’s the beauty of it all:

After about 3 weeks following my System of eating, you simply cannot overeat… well, you can, but you’d have to force-feed yourself in order to pull it off.

You’ve been feeding yourself frequently for the day or two before your favorite food meals. The higher protein and very low starch content of the nutrition plan (with plenty of veggies) ensures that your body’s metabolism stays elevated. BUT… and this is crucial… the amount of food consumed on these days before is not that much.

I’m never starving… I eat too frequently for that, plus the foods on my Plan curb your appetite. But I am not eating anywhere near my maintenance level of calories. I do not count calories (nor should you)… I just follow the System, which does the calorie-counting for me. Plus I know my body really well after all these years.

So, after days of eating enough to keep my metabolism relatively high, and right BEFORE it starts to slow down (your metabolism slows when you do not eat enough, bringing fatloss to a rapid halt) I hit the body with a lot of calories.

BUT… at the right time, and never at certain times.

And, please read this:  I do not eat “however much” I want on my feed meals… I eat WHATEVER I want in reasonable portions. I don’t have to fight to not overeat, even when it’s pizza or burgers (my two favorite cheat meals.) Why? Because my body is set up to want more food, but also trained not to eat too much food at one sitting.

This is because I’ve been “grazing” — eating small, frequent meals the days before my feed day. And the body learns to adapt… quickly.

The brain is actually re-trained to signal the stomach that you’ve had enough food… yes, even when it’s dessert, or pizza, or whatever your favorite food may be.

So here’s the deal:  Yes, you can lose all the bellyfat and bodyfat you want eating like this… but like anything else that works, you have to follow a few simple rules.

The result is a dietplan where you never feel trapped. You always know that tomorrow, or possibly the day after, you can have whatever food you want. Just in reasonable amounts.

If you ask me, this is the perfect trade-off. No starvation, super-healthy eating at least 4 days a week, and you get to eat your cake as well (literally if you want.)

It’s not magic — it’s science, and a bit of work on your part. Yes, work.

Nothing happens with effort. But put some effort into this System and boy… there’s not a better dietplan on the face of the earth.

http://www.everyotherdaydiet.com

Now, one more thing:  I do take a few supplements to help the process along. I have a video on the Member’s Only page that explains what I take and why.

The good news:  Not one of these supplements are stimulants or dangerous. In fact they’re all very healthy nutrients the body needs.

In conclusion, I like to think of The Every Other Day Diet plan as “The Thinking Person’s Diet plan.” Anyone who considers every angle of what it takes to shed bodyfat:  Food you enjoy, freedom, a plan that’s easy to follow, and flexibility will recognize this right away as the ideal approach.

But, like all ideal approaches, it requires you to re-think the way you eat.

You eat for fuel… period.  But you CAN (and should) eat for pleasure too. As long as you keep FUEL as the main reason you are eating in the forefront of your mind, your body (and mind) will follow. Your body will adapt and begin to use both healthy and “not-so-healthy” foods as fuel.

Fuel to power your workouts, help you burnoff that bellyfat and bodyweight you don’t want, and empower your sense of control.

Especially now, with the holidays upon us, “food as fuel first; food as pleasure second” should be carved into your dinner table. Because, let’s face it:  When all that holiday overeating is over with, you will be left with a bigger belly, feeling sluggish, and just one more step away from the body you desire.

My alternative offers the best of both worlds. You just have to be willing to re-think some things and give your body a few weeks to re-learn what it already knows –

When to signal you that you’re full, and way before you overeat. And, believe it or not, you can (and should) do this by eating your favorite foods each and every week.

That’s the only way to keep your MIND satisfied and happy. And your mind is the key to your body’s success.

Thanks for reading.

The Every Other Day Diet