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	<title>How To Skinny Fast</title>
	<link>http://howtoskinnyfast.com</link>
	<description>How to get skinny fast, safe and healthy!</description>
	<lastBuildDate>Tue, 07 Feb 2012 07:29:54 +0000</lastBuildDate>
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		<title>Negative Calorie Foods</title>
		<description><![CDATA[Eating negative calorie foods right after exercising, a workout or even just a walk, will cause your body to burn fat for longer than it normally would.]]></description>
		<link>http://howtoskinnyfast.com/negative-calorie-foods/</link>
			</item>
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		<title>How 2 Get Skinny Fast</title>
		<description><![CDATA[Do You Want 2 Get Skinny Fast? Have you tried every diet out there trying to learn how 2 get skinny fast? Are you frustrated with putting all of the effort in, to get little or no results? You Need A Proven System! Get a free 12-part fat loss mini-course that will show you the [...]]]></description>
		<link>http://howtoskinnyfast.com/how-2-get-skinny-fast/</link>
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		<title>Can You Gain Muscle and Burn Fat at the Same Time?</title>
		<description><![CDATA[Can You Gain Muscle and Burn Fat at the Same Time? It is possible and you can find out how to gain muscle fast and easy. Decrease your body fat.]]></description>
		<link>http://howtoskinnyfast.com/can-you-gain-muscle-and-burn-fat-at-the-same-time/</link>
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		<title>How Liquid Calories May Be Making You Fat&#8230; Even Your Favorite Protein Drinks!</title>
		<description><![CDATA[Foods suppress appetite and not liquid drinks. Liquid drinks may make you not feel full leading to more calorie intake. Lose soda and drink water.]]></description>
		<link>http://howtoskinnyfast.com/foods-suppress-appetite/</link>
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	<item>
		<title>Why We REALLY Overeat!</title>
		<description><![CDATA[Fitness author Jon Benson sent this to me today. I found his frank approach refreshing. Hope you enjoy it as well! Ed &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-&#124;  A Rant:    Why We REALLY Overeat&#8230; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-&#124; Fair warning &#8230; this one is a rant. It&#8217;s probably a bit long, but take the time to read it. I have some things [...]]]></description>
		<link>http://howtoskinnyfast.com/why-we-really-overeat/</link>
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		<title>2 Quick Recipe Tips</title>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies… my gal [...]]]></description>
		<link>http://howtoskinnyfast.com/2-quick-recipe-tips/</link>
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		<title>Fat-and-Happy; Is It True? Study Tells All</title>
		<description><![CDATA[[ Note: My buddy Jon Benson wanted me to share this with you. ] Ever heard the phrase, “Fat-n-Happy?”… Of course you have. We used to refer to obese guys as a “jolly fat-man”… or perhaps someone who is overweight as “fat-n-happy”. Is it true? Can (gasp) being overweight actually make you happy? Rather than [...]]]></description>
		<link>http://howtoskinnyfast.com/fat-and-happy-is-it-true-study-tells-all/</link>
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		<title>My Medical Emergency; This Happened Today</title>
		<description><![CDATA[[ Note: My buddy Jon Benson, fitness and nutrition author, wrote this. I thought you might find it interesting. ] Sometimes you have to nearly lose it all to realize what you truly have. I can honestly say that I have come close to death several times in my life. I’ve had my share of [...]]]></description>
		<link>http://howtoskinnyfast.com/my-medical-emergency-this-happened-today/</link>
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		<title>Is Diet Bad For You?</title>
		<description><![CDATA[Is diet bad for you? The answer is yes, diet is bad for you, if it is like mine. It shouldn&#8217;t be though. I have little, to no self control when it comes to food. At night, when I&#8217;m on the prowl for a snack, I act like I don&#8217;t see the apples and bananas [...]]]></description>
		<link>http://howtoskinnyfast.com/is-diet-bad-for-you/</link>
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		<title>How To Skinny Legs?</title>
		<description><![CDATA[How to get skinny legs wasn&#8217;t really my concern since I had man boobs, not fat legs. I typed in the trusty search bar, how to skinny legs anyway, just to see what came back. There were almost a million returns. No doubt I would have to sift through the bad information to get just a [...]]]></description>
		<link>http://howtoskinnyfast.com/how-to-skinny-legs/</link>
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