The fastest way to get a six pack requires three keys areas of focus. They are; body fat percentage, diet and exercise. A combination of all three are crucial to your success.
Body Fat Prcentage
Your body fat is the biggest determining factor when trying to get a six pack. If you have excess body fat then you will never see those Abs. For men, the body fat percentage needs to be 10% or less. For women it needs to be 15% or less. Unless these goals are accomplished, your Abs will stay hidden. So the fastest way to get a six pack would be to bring your body fat down into the needed range.
Diet and Nutrition
What you eat has a direct effect on you when trying to get a six pack. You cannot lose body fat if you eat more calories than you burn. When you try to get a six pack, a healthy diet is really important. Not only are you trying to get rid of body fat but your goal is to build healthy muscle. Only by feeding those muscles the nutrients they need are you going to accomplish this. Fresh vegetables, fruit, foods with high fiber content and water are essential. These are the keys to losing body fat and building muscle.
The Right Exercise Routine
We have all been told for years that sit ups are the number one exercise to get a six pack, until recently. Now the fitness experts tell us that we can do thousands of sit ups and never get a six pack. So what should we do?
New findings show that cardio workouts and targeted weight lifting is the key. A combination of these two will have you burning fat and building muscle. In fact, you can get fast results when you have the right plan.
Looking for the right plan for you can be a challenging task. Through my own searching I have found a few to be of use. I tried to find a plan that has proven results and that have worked for the most people. Here are my recommendations.
Burn the Fat – Feed the Muscle is my number one choice. The author is Tom Venuto. He is a muscle building machineand can show you the fastest way to get a six pack. He has crafted a plan that is proven to bring results to those who apply it with determination and committment.
7 Minute Muscle is another great plan and is a little less intense than the other. Jon Benson is the author. Jon was overweight and sick when he decided to change his life. In a short time he reduced his body fat percentage to 7%. Now he is healthy and full of muscle. He has come up with a successful plan that takes less effort to succeed with.
The fastest way to get a six pack is by reducing your body fat, eating a healthy low fat diet and to devise a work out routine that includes a mix of targeted weight lifting and a Cardio workout. Bycombining these three elements you will have in your possession the fastest way to get a six pack.